Many people do not drink alcohol during the work week, but they allow themselves to relax over the weekend, drinking a few bottles of beer or stronger drinks a day.It should be borne in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process a large dose of alcohol that has been obtained within 2 days.
To avoid serious problems, you need to know which dose of alcohol a day is considered safe.
Is there a safe part of alcohol?
Doctors have not yet reached consensus whether the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely permissible amount of alcohol, which will not affect the state of health.Others believe that even so many increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas that can calculate how much alcohol can be used without harm to health.But at the same time, it should be borne in mind that 100% cannot be guided by them, since the values obtained are averaged.For each person, a safe dose of alcohol is individual.The parameter depends on the gender, age, weight and presence of chronic diseases.
Safe amount of alcohol per day
Many studies and experiments have been conducted to determine the daily rate of alcohol.Most of the modern experts have agreed that you can drink without harm to the health of a middle man and tan a day:
- wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such an amount of alcohol is considered safe:
- wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to the anatomical characteristics of a woman, they are much faster attracted to drunkenness, so their dependence on alcohol can develop after 1.5-2 years of daily drinking of alcohol.
How much can you drink without harm per week
The WHO (World Health Organization) calculated how much alcohol a week can be consumed without harm to health.A safe dose is shown in parts where the standard part is 10 ml of ethanol or 8 g of alcohol.
Male
For men, it is permissible to use 3 servings of alcohol per day or 21 servings per week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 servings of alcohol per day or 14 servings per week.In order to avoid health problems, ladies should also make at least two days of intervals.
Is there a safe driver's norm?
Many drivers are interested in how much alcohol can get drunk and how much they can drive behind the wheel.According to established standards, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm.This rate is introduced due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body as it is found in many foods, including kefir, some fruits and bread products.Each country has its own permissible doses of alcohol in the driver's blood.
Moderate consumption of alcohol
To avoid health problems and minimize the risk of alcohol addiction, you should drink moderately.It is especially important for people who have alcohol problems, such as those who, after a few glasses of vodka, lose their control or become too aggressive.
Even with moderate alcohol use, it is recommended that you adhere to the following rules:
- Strongly do not mix different types of alcohol with each other;
- After strong stresses, it is not recommended to drink more than 70 ml of strong drinks;
- During drinking alcohol, it is worth refraining from smoking as nicotine enhances intoxication;
- It is better to bite the drink with citrus fruits, as the substances present in their composition accelerate the process of dividing alcohol.
As for restrictions, even with moderate alcohol use, it is recommended that you refrain from taking medicines, as alcohol may neutralize or, conversely, enhance their effect.
How to calculate your norm alcohol without a hangover?
So on the day after the holiday there is no hangover, the use of alcohol should be moderate.If we are talking about specific types of alcohol, then an average of 1 kg body weight should not be more:
- vodka - 4 ml;
- beer - 30 ml;
- wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be borne in mind that over the years the dose of alcohol should be gradually reduced, as in adulthood the body does not deal so effectively with ethanol and the process of its excretion slows down.The more components are present in the drink, the more difficult it is to deal with it.After drinking cognac, whiskey or absinthe, the hangover will be stronger than the same amount of vodka.
Note!Drinking and snacks consumed with alcohol practically do not affect the weight of the hangover.What will be good -to be the next morning depends only on the quantity and quality of drunkenness.
How much to drink without risk?
Even with moderate alcohol use, one cannot ensure that a person will not smell.Drugs assure that the risk of developing alcoholism is largely dependent on genetic predisposition.The psycho -emotional state plays far from the last role.
In any case, it should be remembered that regular intake of alcoholic beverages (even in moderation) is addictive and can cause alcohol addiction.
In international medicine, there is such a term as a "critical dose" - this is the maximum amount of alcohol that one can drink without the risk of going to 2 or 3 stages of alcoholism.Anyone who suspects that there is an alcohol dependence on what to say about the scene that is. This is very important to prevent the disease from progressing and to remain at the same level steadily.
People who are moderately drinking alcohol and are between stages of alcoholism can drink no more than 100-300 ml of vodka once a week.The number of alcohol will not cause serious harm to health and prevent the situation from worsening.
Note!In alcohol abuse, the risk of sleep is especially high in people who are less than 20 years old.
Formula for determining the individual alcohol norm
Health professionals have developed a formula with which you can calculate the individual norm of alcohol consumption.Using this method, you can independently determine how much alcohol can be drunk per day without harming health.
The base is taken 1.5 g of gram of ethyl alcohol per 1 kg of human weight.If a person's weight is 70 kg, an individual dose of ethanol is 105 ml.In any case, it should be understood that such values are averaged as it depends a lot on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not damage health.This is especially true for cases where a high quality drink of natural ingredients is consumed.
In order to minimize the risk of unwanted complications, it is recommended to calculate the individual alcohol rate and not exceed.And of course, it should be remembered that even in minimal amounts, alcohol is not recommended to consume more often 2-3 times a week, as this can cause the development of alcohol addiction.